iPhone and iPod Applicatinos
In the Stress Buster Howard uses scientifically proven techniques to help people in everyday situations manage and relieve the damaging effect of stress in their lives. These techniques are easy to use in either a work or home environment, offering instant stress relief.
Stress is reaching epidemic proportions in our society, the effects of which can create havoc in both our work and private lives. If left unmanaged stress not only effects us mentally, but it also has the ability to unbalance the parts of the body that maintain order to such an extent, that it can lead to any number of diseases and illnesses and can easily threaten life itself.
With his straightforward easy manner Howard not only sheds light on the great mystery of stress, but he also guides you through two simple to use 5 and 10 minute breathing exercises, that have been proven to change the stress response within the body.
By using this app you will discover that stress is a natural and healthy response of the body that can be addressed at any time of the day or night by applying techniques that are readily available to anyone.
Within no time you will have enough knowledge of how stress effects your body, that you will be able to get the same stress relieving benefits without even using this app.
The Stress Buster includes:
- Video Introduction
- Getting started audio session
- 2 deeply relaxing proven de-stress audio excercises
- 'What is stress?' audio session
- 'Why do we need stress and get stressed' audio session
- 'How to deal with stress' audio session
- Over 20 flash cards containing further information on stress
- A 40 page e-book about stress and relieving stress
Find out more information and download from the iTunes App Store>