The Art of Lifestyle Medicine

TED talk by Howard Napper

It seems to be widely assumed that our adult lives are governed by the depressing fact that physical degeneration inevitably kicks in somewhere around our early 30’s, and then inexorably continues until our demise somewhere later in life. So you might be pleasantly surprised to discover that reality is very different: in fact our biology is governed by an innate process of healing and regeneration that allows many of our cells to renew themselves on a regular basis. And in return the only requirement is that we make choices in our life that give our bodies the right tools in order to do its job...

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