Head Talks aims to provide knowledge, inspiration and a sense of community so you can create your own toolbox to fix and maintain mental health.
Head Talks aims to provide knowledge, inspiration and a sense of community so you can create your own toolbox to fix and maintain mental health.
Howard Napper from Head Talks on Vimeo.
My first vlog shows how to manage stress effectively with a simple breathing exercise that is perfect to do during the day when your looking to maintain a balanced energy.
Mention yoga to anyone and it inevitably conjures up images of fit bendy people in exotic poses. It’s easy to forget that long before yoga’s recent popularity in the West it developed over many hundreds, if not thousands of years as a way of not only optimising the physical body, but also understanding the mind, and ultimately and perhaps most ambitiously a way of liberating us from our suffering...
It can often feel like life is just full of stress coming at us from every angle. Without the proper coping mechanisms in place, it’s easy to end up accumulating all our different kinds of stress into one large stress ball that leaves us feeling overwhelmed and unable to cope. But learning how to identify our different kinds of stress not only keeps us from falling prey to this modern day epidemic...
Often when you look at an elite athlete it looks like they were just born to be that fit. But in reality it’s been a long time since sports men and women have relied on their super human genes, or got in shape simply by playing and practicing their respective sport. The pressure on today’s athletes to stay at the top of their game has never been bigger, and their level of fitness plays a critical roll...
As the nation’s waistlines continue to increase, it is hardly surprising that concern about obesity is reaching fever pitch amongst health care professionals, politicians and the media.
Behind the rhetoric there is a serious health problem that is spiraling out of control with no sign of abating anytime soon. It is now estimated that around 60% of adults and around 30% of children...